Nurturing Minds Embracing Motherhood
Specialized care for your perinatal journey
You're Not Alone in This Transition
Experiencing anxiety or depression during pregnancy?
Struggling with postpartum mood changes?
Feeling overwhelmed by the demands of new motherhood?
Navigating identity shifts and relationship changes?
Coping with loss or traumatic birth experiences?
Your feelings are valid, and support is available.
As a Perinatal Mental Health Certified (PMH-C) therapist, I offer:
☑️ Pregnancy Support: Navigate the emotional and physical changes of pregnancy
☑️ Postpartum Care: Address postpartum depression, anxiety, and adjustment difficulties
☑️ Trauma-Informed: Therapy Process difficult pregnancy or birth experiences
☑️ Relationship Counseling: Navigate changing dynamics with partners and family
What Sets Me Apart
Specialized Training: PMH-C certification ensures up-to-date, evidence-based care
Holistic Approach: I consider all aspects of your wellbeing – emotional, physical, and relational
Flexible Options: Choose in-person sessions in South Burlington, VT, or online therapy for broader accessibility
Ongoing Support: Resources and techniques to use between sessions
Your Perinatal Mental Health Journey
1. Initial Assessment: We'll discuss your current experiences, concerns, and hopes for therapy
2. Personalized Care: Plan Together, we'll create a tailored approach to support your needs
3. Regular Sessions: Dive deep into your experiences in a safe, non-judgmental space
4. Practical Tools: Learn strategies to manage symptoms and enhance wellbeing
5. Continuous Support: Adjust our approach as your needs evolve throughout your perinatal journey