Finding Your Way in a Complex World

Unsure about your future path?

Dealing with loss or family changes?

Questioning who you really are?

Balancing independence with relationships?

Struggling with social pressures?

These challenges are normal parts of growing up, but you don't have to face them alone.

My therapy for teens and young adults is built on a foundation of respect, understanding, and evidence-based practices. I offer:

☑️ Transitional Support: Navigate the path from high school to college, work, or independent living

☑️ Identity Exploration: Discover and embrace your authentic self in a supportive environment

☑️ Relationship Navigation: Develop healthy connections and boundaries with family, friends, and partners

☑️ Practical Life Skills: Build confidence in decision-making, problem-solving, and emotional regulation

Initial Consultation: We'll discuss your current challenges and what you hope to gain from therapy
Personalized Approach: Together, we'll create strategies tailored to your specific needs and goals
Regular Sessions: Explore your experiences, emotions, and aspirations in a safe, judgment-free space
Practical Tools: Learn techniques to manage stress, improve communication, and navigate life's challenges
Ongoing Support: Adjust our approach as you grow and your needs evolve

In-person sessions in my South Burlington, VT office
Online therapy available in NY, VT, NH, ME, CT, MA, MI, FL
Flexible appointments to accommodate school and work schedules
Your Future Is Bright
This is a time of tremendous growth and potential. With the right support, you can navigate these years with greater confidence, self-awareness, and purpose. Together, we'll work to help you develop the insights and skills you need for a fulfilling future.