Find Your Balance, Reclaim Your Authentic Self
Compassionate therapy for moms and helping professionals South Burlington and online
I support moms and helping professionals find balance and rediscover themselves by providing personalized therapy that addresses parenting challenges, work stress, self-care, and generational patterns, empowering them to navigate life's complexities with confidence and purpose.
You're Not Alone in This Journey
Recognizing Your Challenges is the First Step Towards Healing
Are you...
Feeling overwhelmed by the demands of motherhood and struggling to find time for yourself?
Grappling with work-related stress that's spilling over into your personal life?
Battling anxiety or depression during pregnancy or postpartum?
Trying to break free from unhealthy family patterns but don't know where to start?
At Birch Grove Therapy, I understand these challenges intimately. My specialized therapy services are designed to help you navigate the complex balance of parenting, work, and self-care. I provide a safe, judgment-free space where you can explore your feelings, rediscover your identity, and develop practical strategies for managing stress and anxiety. Whether you're a new mom adjusting to parenthood, a helping professional dealing with burnout, or someone looking to break generational patterns, my personalized approach combines evidence-based techniques with compassionate support. I’m here to help you not just cope, but thrive – empowering you to create the balanced, fulfilling life you deserve.
Meet Your Guide to Emotional Wellbeing
Callia Zimmerman, LICSW, LCSW, LMSW-C, LADC, ACS, PMH-C
Callia brings over 15 years of experience and specialized training in perinatal mental health and professional burnout prevention. As a therapist and a mother herself, she understands firsthand the delicate balance required to navigate life's many roles. Callia's approach combines empathy, evidence-based practices, and real-world understanding to help you thrive.
Tailored Support for Your Unique Journey
Explore My Specialized Therapy Services
Individual Therapy for Moms
Rediscover yourself amidst the beautiful chaos of motherhood.
Perinatal Mental Health Support
Nurturing care from pregnancy through postpartum and beyond.
Counseling for Helping Professionals
Reignite your passion and prevent burnout in your caring career.
Online Therapy
Flexible, confidential care from the comfort of your home.
Your Partner in Growth and Healing
Experience the Birch Grove Difference
Specialized Expertise
Focused support for moms and helping professionals.
Evidence-Based Approach
Combining proven therapies for lasting change.
Personalized Care
Tailored treatment plans addressing your unique needs
Safe, Nurturing Space
A judgment-free zone to explore, heal, and grow
Flexible Options
In-person sessions in South Burlington, Vermont and online therapy for New York, Vermont, New Hampshire, Maine, Connecticut, Massachusetts, Michigan, and Florida.
Your Journey to Wellness Begins Here
Take the First Step Towards a Balanced, Fulfilling Life
At Birch Grove Therapy, I believe that everyone deserves to feel empowered, balanced, and fulfilled. Whether you're navigating the complexities of motherhood, struggling with work-life balance, or seeking to break free from limiting patterns, I’m here to guide you every step of the way. Your well-being matters, and support is available. Let's work together to create the life you envision.