Find Your Balance, Reclaim Your Authentic Self

Compassionate therapy through life transitions in South Burlington and online

I support individuals to find balance and rediscover themselves by providing personalized therapy that addresses relationship challenges, work stress, self-care, and generational patterns, empowering them to navigate life's complexities with confidence and purpose.

You're Not Alone in This Journey

Recognizing Your Challenges is the First Step Towards Healing

Are you...

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Feeling overwhelmed by the demands of life and struggling to find time for yourself?

Question mark icon in lavender purple addressing professional burnout and work-life balance.

Grappling with work-related stress that's spilling over into your personal life?

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Battling anxiety, depression or overwhelm while navigating transitions?

Question mark icon in lavender purple addressing generational patterns and family dynamics.

Trying to break free from unhealthy patterns but don't know where to start?

At Birch Grove Therapy, I understand these challenges intimately. My specialized therapy services are designed to help you navigate the complex balance of career, family, and self-care. I provide a safe, judgment-free space where you can explore your feelings, rediscover your identity, and develop practical strategies for managing stress and anxiety. Whether you're a new mom adjusting to parenthood, a professional dealing with burnout, or a young adult experiencing multiple transitions, my personalized approach combines evidence-based techniques with compassionate support. I’m here to help you not just cope, but thrive – empowering you to create the balanced, fulfilling life you deserve.

Meet Your Guide to Emotional Wellbeing

Callia Zimmerman, LICSW, a licensed therapist in Vermont, wearing a blue sweater against a calming sage green background, offering a warm, approachable smile that reflects her compassionate approach to therapy

Callia Zimmerman, LICSW, LCSW, LMSW-C, LADC, ACS, PMH-C

Callia brings over 15 years of experience and specialized training in perinatal mental health and professional burnout prevention. As a therapist and a mother herself, she understands firsthand the delicate balance required to navigate life's many roles. Callia's approach combines empathy, evidence-based practices, and real-world understanding to help you thrive.

Tailored Support for Your Unique Journey

Explore My Specialized Therapy Services

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Individual Therapy for Moms

Rediscover yourself amidst the beautiful chaos of motherhood.

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Perinatal Mental Health Support

Nurturing care from pregnancy through postpartum and beyond.

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Counseling for Professionals

Reignite your passion and prevent burnout in your demanding career.

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Teen and Young Adult Therapy

Guiding young people through life transitions, identity, and relationship challengess

Your Partner in Growth and Healing

Experience the Birch Grove Difference

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Specialized Expertise

Focused support for moms and helping professionals.

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Evidence-Based Approach

Combining proven therapies for lasting change.

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Personalized Care

Tailored treatment plans addressing your unique needs

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Safe, Nurturing Space

A judgment-free zone to explore, heal, and grow

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Flexible Options

In-person sessions in South Burlington, Vermont and online therapy for New York, Vermont, New Hampshire, Maine, Connecticut, Massachusetts, Michigan, and Florida.

Your Journey to Wellness Begins Here

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Take the First Step Towards a Balanced, Fulfilling Life

At Birch Grove Therapy, I believe that everyone deserves to feel empowered, balanced, and fulfilled. Whether you're navigating the complexities of motherhood, struggling with work-life balance, or seeking to break free from limiting patterns, I’m here to guide you every step of the way. Your well-being matters, and support is available. Let's work together to create the life you envision.